Counselling provides a safe and supportive space to explore personal challenges, gain insight, and develop effective coping strategies. Using evidence-based approaches, we address concerns such as anxiety, depression, ADHD, executive functioning, and birth or reproductive trauma. Whether you're seeking support for personal growth or healing from past experiences, our goal is to empower you with the tools and strategies needed to create meaningful change.

Health coaching is a collaborative process that empowers individuals to make sustainable lifestyle changes to enhance their overall well-being. Health coaches assist clients in setting and achieving health-related goals by providing personalized guidance and support. This approach often involves addressing various aspects of health, including nutrition, physical activity, sleep, stress management, and more. In general, health coaches serve as personal health guides, mentors, and supporters, helping clients make lifestyle changes to improve their physical and emotional health. They assist in setting reasonable goals, developing plans to reach them, and identifying potential obstacles. Health coaches regularly check in with clients through various means, such as email, phone, virtual, or in-person meetings, to provide ongoing support and accountability.